COOK & CONNECT - Free Monthly Workshop Series ($29.99 value). For Adults and Families designed to increase awareness of the importance of Self Care, Family Connection, and a Healthy Community. Workshops lead by Kimberly A. Ladue, RN, Holistic Health Nurse/Counselor and Reiki Practitioner, and owner of Holistic Simplicity.

Workshops will offer an exciting learning opportunity and an exceptional supportive community experience. Cook and Connect is dedicated to supporting the health and education of the community and will provide an interactive, holistic approach to topics such as: childhood and family obesity, stress related to single parenting or grand-parenting, heart health and blood pressure, sugar dependency and diabetes. Enjoy an informative mini health presentation, an interactive cooking activity (appropriate to the health topic presented), a fun interactive physical activity (to introduce holistic modalities to address chosen health topics, i.e. family yoga, guided imagery, meditation etc.), and refreshments.

WHEN: 3 Workshops will be held each month on the following days of the month:

1^st Thursday of each month 12pm-2pm (for adults and elders)

1^st Thursday of each month 6pm-8pm (for teens, adults and elders)

1^st Saturday of each month from 10am-12pm (for families with children ages 4-12)

COST:  FREE

JULY 7/1 & 7/3

Adult Theme: Diabetes and the Sugar Blues

Family Theme: Diabetes and the Sugar Blues

Activity: Tai Chi

Snack: Fruit Candy